The Morning Reset Point

How to Reset Your Mornings

Each of us holds immense potential and possibility for creating and living a life we love. The morning time is the easiest place to access those potentials and possibilities.

Why? Because when you are asleep at night, your body, mind, soul and energy system rests and completely resets. This means that every morning when you wake up, you can start fresh.

What many people don’t realize is that there is a Morning Reset Point. Knowing this can completely shift your entire day.

The morning reset point is the 3 seconds between sleeping and waking up.

Your eyes might be open. They might not be.

The easiest way to describe this exact morning reset point moment is when you spend the night someplace new. When you wake up that morning, for a few brief seconds you aren’t quite sure where you are. THAT is the morning reset point.

We all have this every single morning, but because it is so brief, we often skip right over it. Or reach over and grab our phone to check email and FB.

If we can recognize this time and capture it with a word, phrase, or thought that we want to think (as opposed to immediately jumping to the thoughts racing through our head before we finally fell asleep the night before), we can change the entire course of our morning and our day.

This is what you do:

1. Choose a phrase that you want to use as your morning reset phrase. Get creative here. It can be a simple word like “gratitude” or “love.” It can be a simple phrase like, “I’m grateful to be awake.” or

It can be an intention “I’m ready to show up with courage today,” or “Today is a good day.”

One of my favorites is “I wonder what miracles will show up for me today.”

2. Then, the second you wake up, think that phrase or say it aloud over and over for 60 seconds. This connects you to the flow of Life-Giving Energy around you and brings it into your energy field. This is a simple but VERY powerful trick to help you begin managing your Life Force Energy the second you open your eyes.

Doing this every morning will deliberately set the momentum of your day before your Power Morning routine even starts. 

Do you have a morning routine?

Learn how to clear, heal, protect + replenish your Life Force Energy every morning. The Power Morning Starter Kit shows you how. You can get it here. 

You can check out this video, too!