Power Morning Blog

How to Reset Your Mornings

Each of us holds immense potential and possibility for creating and living a life we love. The morning time is the easiest place to access those potentials and possibilities.

Why? Because when you are asleep at night, your body, mind, soul and energy system rests and completely resets. This means that every morning when you wake up, you can start fresh.

What many people don’t realize is that there is a Morning Reset Point. Knowing this can completely shift your entire day.

The morning reset point is the 3 seconds between sleeping and waking up.

Your eyes might be open. They might not be.

The easiest way to describe this exact morning reset point moment is when you spend the night someplace new. When you wake up that morning, for a few brief seconds you aren’t quite sure where you are. THAT is the morning reset point.

We all have this every single morning, but because it is so brief, we often skip right over it. Or reach over and grab our phone to check ...